Holistic Counselling & Coaching
Reconnect with the extraordinary that's been hiding behind the ordinary.
Sometimes life feels heavier than it should. The anxiety that won't quiet, relationships that have lost their way, the nagging feeling that there has to be more than this. Holistic Counselling & Lifestyle Coaching offers a different approach—one that honours the whole of you: mind, body, and spirit.
We don't just talk. We combine compassionate counselling with meditation, mindfulness, and holistic practices to address what you're carrying at its root. This isn't about labels or quick fixes—it's about working through challenges together, gently and at your pace, so you can move forward without them defining who you are. Whether you're seeking clarity for life transitions, relief from stress and anxiety, or support in creating a life that actually fits, this space welcomes you exactly as you are.
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Thinking about working with Gemma-Lee but not quite sure if it's the right fit?
This complimentary 15-minute chat gives you both a chance to connect and see if you're a good match.
You can ask questions about her approach, share a bit about what you're seeking, and get a feel for whether this feels right for you. Gemma-Lee will be honest about whether she thinks she can support you in the way you need.
There's no pressure, no sales pitch - just a genuine conversation to see if you're meant to work together.
What to expect:
- A warm, informal chat (phone or in-person - your choice)
- Space to ask any questions you have
- Honest conversation about whether you're a good fit
- No obligation to book
This is for you if:
- You're new to holistic counselling and want to know more
- You're curious about the approach but want to chat first
- You want to make sure you're the right fit before committing
- You're feeling nervous and need a gentle entry point
Format: Phone call or In-person (your preference)
Investment: Complimentary (free)
Duration: 15 minutes
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The first session is where Gemma-Lee begins to explore your story, identify what you're seeking, and map out the path forward together.
This extended session gives time to:
→ Understand what's brought you here
→ Explore your goals and what transformation means for you
→ Begin identifying patterns and possibilities
→ Establish the foundation for your work together
→ Ensure you feel safe, heard, and supported
You'll leave with clarity about the journey ahead and practical tools you can begin using immediately.
This session is for you if:
- You're ready to invest in your personal growth
- You're seeking support through a life transition
- You want holistic guidance that honours your whole self
- You're looking for more than surface-level solutions
Starting Together 90 minutes @ $180 – Comprehensive initial session to assess your wellbeing, clarify goals, and create your personalized plan
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These sessions are the heartbeat of ongoing work together - where Gemma-Lee dives into what's emerged since you last met, integrates new insights, and continues building momentum on your transformation path.
Each session:
→ Addresses what's currently present for you
→ Deepens the work you've begun
→ Provides practical tools and exercises
→ Supports you through challenges and celebrations
→ Keeps you moving forward with intention
Choose 60 minutes for focused, regular support, or extend to 90 minutes when you need more time and space to work through complex themes, significant transitions, or multiple areas calling for attention.
This session is for returning clients continuing their transformation journey. Most clients find a rhythm of fortnightly or monthly sessions works well, though you're welcome to book as frequently or spaced out as feels right for you along your journey.
Choose your journey:
60 minutes ($115) – Ongoing support for sustainable transformation
90 minutes ($170) – Extended sessions for deeper exploration