About our Group Sessions

At Brightwater Wellness Hub we have an intimate, boutique studio where we hold a variety of group healing sessions.

WEEKLY YOGA CLASSES

Mondays

  • 5pm & 6pm / $15 Mindful Yoga with Ellis

Tuesdays

  • 9am / $20 Slow Flow Yoga with Christine

  • 6pm / $20 Restorative Movement with Taygan

Thursdays

  • 6pm / $20 Yin Yoga + Reiki with Taygan

Monthly Events

  • 3.30pm - 5pm / $35 Restorative Yoga with Christine

    • Last Sunday of each month (check our schedule, as public holidays shift the dates).

All Welcome - Recommended ages 13+

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We also offer package options with great savings here.

Mindful Yoga

The class comprises of gentle yoga, which focuses on stretching, breathing & relaxation through gentle postures & meditation. This practice assists in improving to balance the body's energy flow. And has been shown to offer numerous physical & emotional benefits, including improved flexibility, reduced stress & anxiety, & enhanced overall well-being.

Slow Flow

Slow flow yoga is a form of exercise that promotes relaxation & stress relief through gentle movements & deep breathing. It can be beneficial for individuals looking to improve their flexibility, balance, & overall physical & mental wellbeing.

Restorative Movement

This class invites nervous system healing through conscious relaxation in comfort. Restorative movement creates the circumstances for the body to drop into the rest and digest mechanism through gentle, prop-supported postures held for 5-10 minutes each. All postures are performed on the floor with props including pillows, blankets and yoga bolsters. This practice has been shown to offer numerous physical and emotional benefits, including reduced stress and anxiety, improved sleep quality, enhanced recovery, and overall nervous system regulation.

Yin + Reiki

Yin yoga, which is a type of yoga that focuses on stretching & relaxation through slow-paced postures & meditation. Reiki is a form of energy healing that utilises touch to balance the body's energy flow. Both practices have been shown to offer numerous physical & emotional benefits, including improved flexibility, reduced stress & anxiety, & enhanced overall well-being.

Restorative Yoga

Restorative yoga is a type of yoga that promotes relaxation and rejuvenation through deep states of rest. During a 1.5 hour session, the teacher guides participants through gentle, slow movements that promote easeful release and relaxation. The body becomes still, the breath slows, and the mind quiets as the room is lit with low, soft light.

Studio Etiquette

Please Read

  • Please be on time: Book your class and arrive early to set up your mat and any props. Settle onto your mat and enjoy the quiet. Doors will close promptly just prior to the start of a class.

  • Injuries: Please let the teacher know of any injuries in advance of the class, so we can prepare any modifications

  • Pregnancy: Please contact kristy@shineyogastudio.com.au

  • Assistance: We may offer assistance, if you are not comfortable, that’s no problem, you can advise us just before class.

  • Phones: No phones in class. This is your time to disconnect from the external distractions and tune into your body and breath instead. Please put your phone on silence with your belongings.

  • Silence: Enjoy the silence, please refrain from chatting in the yoga room, so that you and others can enjoy the peace. Take some time outside on the chairs set up to chat with friends or plan a coffee/tea catch up after class. We recommend Elemento.

  • Stay for Savasana: Savasana is an important part, it allows for your body to rest and release, it calms the nervous system and is an important lesson in slowing down and letting go. Please aim to only leave when the class finishes.

  • Hydrate: Please hydrate before and after class rather than during, yoga is a process of detoxification and purification.

  • Bring your own mat & a small towel: We do have a couple of spare mats, as well as towels for wiping down your mat after practice. We have sprays available to clean the mats afterwards.

  • Be clean: Please respect your fellow practitioners and come to practice showered and clean.

  • Personal belongings: Valuables are best left at home; Brightwater Wellness Hub is not responsible for any lost or damaged items. Please leave shoes and personal belongings in the cubes outside the studio.

  • Enjoy your practice: Come with an open mind, to explore your body and breath and reconnect with yourself and the subtle energies of your body.